Powerfit offers two personal training options designed to meet your exact needs. The first option is our highly popular and effective Group Personal Training program (GPT). For individual, one-to-one attention, we offer Personal Fitness Training (PFT).
Powerfit Peronal Fitness Training is Personal Training at its best. You and your Powerfit Trainer work together to design a custom tailored program specifically for you. Proper coaching and training from a qualified Powerfit Trainer will not only help you reach your goals, but will help you learn how to hang on to those achievements once you've accomplished them.
"It seems that every workout is a breakthrough workout for me...truly a great experience! Thanks POWERFIT!"
Shawn Gardner - Owner of Personal Performance - Santa Rosa
"I’ve worked with trainers in the past, but it wasn’t until I came to Powerfit that I realized what training was all about. I’m not only reaching my goals but I learn something new every week. Truly a great experience. Thanks POWERFIT!"
Gus Trevena – Owner of Downtown Auto Body
GPT offers an alternative to individual or personal fitness instruction and delivers a cost-effective, time-efficient approach to helping you meet all of your personal fitness goals. Powerift's GPT is one-of-a-kind training designed specifically for the busy professional who has been looking for a complement to, or a replacement for, individual private training.
GPT is a carefully integrated blend of strength, performance and conditioning exercises, set within a dynamic movement based training system. Scientifically based programming and a true understanding of human movement dictate unique and exciting training programs that keep clients excited and motivated. Every month is a completely new training experience.
Quick rotation between GPT training stations and the variety of training techniques and equipment stimulate incredible metabolic changes that will get you lean and strong while also boosting your overall performance to higher athletic levels.
The result? A unique experience that raises the bar and sets a new standard of excellence for personal training.
"I've never seen or experienced anything quite like it. I never thought I could drop 65 lb. & have so much fun doing it. Thanks POWERFIT!"
Lori Fox - Office Manager and Mother of Three - Rohnert Park