466 Primero Ct. Cotati, CA 94931 (707) 665-0369
Click for coupon	Personal Training       POWERFIT offers two personal training options designed to meet your exact needs. We offer exclusive Powerfit Personal Fitness Training as well as the highly popular and effective Group Personal Training (GPT).     PFT SCHEDULE Monday - Friday 6 am - 8 pm Saturday 6 am - 1 pm By Appointment Only POWERFIT works to creatively develop the 3 key fitness components necessary for a complete results-driven fitness solution. Working maximum muscle fibers in high-intensity, multi-level exercises encourage maximum muscular strength and coordination. The POWERFIT program demands the application of resistance, in a variety of body positions and through a full range of possible movements, with dynamic stretching to enhance and maintain flexibility. Powerfit Trainers strive to help their clients achieve a balance of the 3 key fitness components, which are strength, conditioning and performance. POWERFIT is also unique in its ability to train all three energy systems simultaneously, producing a synergistic workout that is highly effective and, thereby, promoting increased cardiovascular efficiency.       POWERFIT's commitment toward cutting-edge training methods results in a blend of fun, energizing workouts that keep clients coming back day after day. At POWERFIT, you'll learn to work with the most incredible machine ever built...your own body! Chris Jantz, CPT - Owner and Creator of POWERFIT - Cotati, CA