466 Primero Ct. Cotati, CA 94931 (707) 665-0369
Click for coupon	Meet The Trainers         Chris Jantz, CPT Powerfit Level III Trainer Keywords: Performance Training, Hybrid Training, Body Building, Anaerobic Power Training Chris@powerfitusa.com (707) 665-0369 Gym (707) 478-8825 Cell What is your favorite move to teach? I live & love it all, but there's nothing like seeing someone's face light up when you teach them how to box and let them hit something. It's also pretty cool when I can get a female to lift heavy and watch her body completely transform...it's like magic   Name three absolute "no-no's." One - No big ego's, be confident but humble at the same time. Two - Never think you know everything, cause you don't. And this last one is for all the Powerfit fans out there…"No Pattycake in the Gym!" What do you like to do when you're not training clients? Spend quality time with my family! Take Sundays off completely and get outdoors. Eat, sleep & breath everything & anything health & fitness related...I'm a fanatic with this. I really love music too! Pink or Blue? I like to look at pink but wear blue.             John-Logan Coots, CPT Powerfit Level II Trainer Keywords: Athletic Performance, Circuit Training, Core Strength & Power John-Logan@powerfitusa.com (707) 665-0369 Gym (510) 917-5646 Cell What is your favorite move to teach? That's a hard question because there's so much great stuff out there, but if I have to narrow it down to just one it would be a good old squat. The squat is a fantastic exercise that targets the entire lower body while engaging several core muscles all in one movement. Name three absolute "no-no's." I'm going to change this from three "no-no's" to three "absolute-must-do's." First is consistency, consistency, consistency. If you really want to see results than consistency must be an integral part of your weekly routine!   Second is nutrition. Good nutrition is vital if you want good results. Third is good rest. Quality rest is key to recharging your body's batteries so you're always firing on all cylinders. What do you like to do when you're not training clients? I love my work and enjoy my clients immensely. When I'm not training clients I love to keep my body moving by engaging in outdoor activities. I enjoy getting away from it all and going to the beach to do wind sprints or to the mountains for some snowboarding. Pink or Blue? Blue looks sharp and gets the job done, but if my clients work real hard sometimes their cheeks turn pink.                   Frank D'Amato Powerfit Level I Trainer Nickname - Eagle, because I pride myself on taking an eagle's eye to details. It's also my animal spirit…but that's another story. Keywords: Functional Training, Core Strength Frank@powerfitusa.com (707) 665-0369 Gym (707) 508-5899 Cell What is your favorite move to teach? The lunge. I guess I like it because I relate it so much to warrior poses and long, front stances in martial arts. Name three absolute "no-no's." The first 'no-no' that comes to mind for me is the 'no pain, no gain' expression. One should never disregard pain and instead listen to it and know how to adapt the exercise to get around it. Another 'no-no' would have to be not being able to find time to train - I've found that the average person can always make the time to do what they truly want to do. And, for my last 'no-no', there is no shortcut or magic pill that will deliver the healthy you - you simply have to do the work - but you could have some fun along the way.     What do you like to do when you're not training clients? Telling jokes, working on the computer (which is why I need to train even more), practicing martial arts, watching martial arts videos and riding my motorcycle around beautiful Sonoma County Pink or Blue? Guess I'd have to say Blue, although I've been known to wear pink shirts on occasion.                   Debbie Stephenson, CPT Powerfit Level I Trainer Nickname - "Sarge" …enough said! Keywords: Physique Core & Function Debbie@powerfitusa.com (707) 665-0369 Gym (707) 331-9217 Cell What is your favorite move to teach? I enjoy all exercise movements. I like to fire up muscles in a way they've never worked before to push the body to adapt and change. Name three absolute "no-no's." Never stop learning and educating yourself about health & fitness. Never think that you can't be open enough to let someone know that you don't know something. Never be closed minded!   What do you like to do when you're not training clients? Be with my family and live & learn more about nutrition and fitness. Pink or Blue? I like to wear pink and look up at the blue sky.                   Amy Hardigree, CPT Powerfit Level I Trainer Nickname - "Princess", she's even got the crown. Keywords: Strength Training, Functional Training amy@powerfitusa.com (707) 665-0369 Gym (707) 292-1992 Cell What is your favorite move to teach? Gosh, am I supposed to pick only one? My favorite to teach is a core based exercise. There are so many fun and creative core exercises to work with. I love to teach a client an exercise, observe them learning the exercise and the most rewarding feeling is to see their eyes light up when they have rewarded themselves with the benefits of the exercise!   Name three absolute "no-no's." 1) No "Know it All's" - We are all educating our minds daily and no one person is more intelligent then another. 2) No Negative Energy - Speak, feel, think, and live positively so the positivity returns to you. 3) No Thinking You are Not Worth it- We each deserve the smiles, the fortune of good people, the health, energy, and self value for a lifetime! What do you like to do when you're not training clients? Being active outdoors! We live in a beautiful county! Rock Climbing, Bicycling, Hikes, Walks, Runs on the Sand, and enjoying nature! I like a good novel, a nice glass of Red Wine, Delicious Food, and the presence of family and friends! Pink or Blue? Black.                   Nancy Lundy Powerfit Level I Trainer Nickname - Quiet Storm Keywords: Functional training, Corrective/Preventative exercise, Physique Nancy@powerfitusa.com (707) 665-0369 Gym (707) Cell What is your favorite move to teach? So many to choose from, but I like the overhead squat because it engages the entire back, opens the chest and shoulders all while working the legs with a traditional squat. Try it, you'll like it! Name three absolute "no-no's." 1. No thinking can't. (Usually means won't.) 2. No saying can't. (Still means won't.) 3. No giving up! Be the little engine that could. Think you can, say you can, then DO IT!!     What do you like to do when you're not training clients? Improve my tennis game, spend time with family and friends, enjoy good food, go outside and play! Pink or Blue? Sorry-------both. The pink sky at sunset, and sapphire blue.