Personal Interval Training (PIT)

PIT offers an alternative to individual or personal fitness instruction and delivers a cost-effective, time-efficient approach to helping you meet all of your personal fitness goals. Powerift’s PIT is one-of-a-kind training designed specifically for the busy professional who has been looking for a complement to, or a replacement for, individual private training.

PIT is a carefully integrated blend of strength, performance and conditioning exercises, set within a dynamic movement based training system. Scientifically based programming and a true understanding of human movement dictate unique and exciting training programs that keep clients excited and motivated. Every month is a completely new training experience.

Quick rotation between PIT training stations and the variety of training techniques and equipment stimulate incredible metabolic changes that will get you lean and strong while also boosting your overall performance to higher athletic levels.