Kettlebell Workout You Can Do At Home
Hey, what’s up America? This is John-Logan with Power Fit Personal Training. Today, I’m going to run you through a quick but hardcore kettlebell workout. It’s going to consist of four different kettlebell exercises. The first one’s gonna be a squat press, the second exercise is gonna be a plyometric push-up, third exercise is gonna be a sumo deadlift upright row followed by a one arm kettlebell row.
So, it looks like this… You’re gonna perform 5 reps of each exercise continuously for 10 minutes straight without taking any breaks. We have assortment of kettlebells. I would recommend that you start heavy and you work your way down lighter without any breaks, if possible.
First exercise with 5 reps. Squat, press, 3, 4, 5. Good, that’s your first exercise, then immediately you’ll put the kettlebell down, hit a push-up, plyometrically pop over the kettlebell, 3, 4 and 5. Stand back up, go right into your sumo deadlift upright rows, 4 and 5, right into your one arm, 1, 2, 3, 4, 5 one arm rows. And 5, 4, 3, 2 and 1.
Basic exercises repeated over a period with no rest is gonna give you a great cardiovascular workout. You can see, I’m sweating, it’s anaerobic so you’re gonna get a powerful bang for your buck.
For questions on this or form, you can go to powerfitusa.com and we’d love to help you out. Live with power.