Kettlebell Workout You Can Do At Home

Hey, what’s up America? This is John-Logan with Power Fit Personal Training. Today, I’m going to run you through a quick but hardcore kettlebell workout. It’s going to consist of four different kettlebell exercises. The first one’s gonna be a squat press, the second exercise is gonna be a plyometric push-up, third exercise is gonna be a sumo deadlift upright row followed by a one arm kettlebell row.

So, it looks like this… You’re gonna perform 5 reps of each exercise continuously for 10 minutes straight without taking any breaks. We have assortment of kettlebells. I would recommend that you start heavy and you work your way down lighter without any breaks, if possible.

First exercise with 5 reps. Squat, press, 3, 4, 5. Good, that’s your first exercise, then immediately you’ll put the kettlebell down, hit a push-up, plyometrically pop over the kettlebell, 3, 4 and 5. Stand back up, go right into your sumo deadlift upright rows, 4 and 5, right into your one arm, 1, 2, 3, 4, 5 one arm rows. And 5, 4, 3, 2 and 1.

Basic exercises repeated over a period with no rest is gonna give you a great cardiovascular workout. You can see, I’m sweating, it’s anaerobic so you’re gonna get a powerful bang for your buck.

For questions on this or form, you can go to and we’d love to help you out. Live with power.

No Replies to "Kettlebell Workout You Can Do At Home"

    Got something to say?

    Some html is OK