466 Primero Ct.
Cotati, CA 94931
(707) 665-0369
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Group Personal Training |
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| WHAT IS GROUP PERSONAL TRAINING? GPT offers an alternative to individual or personal fitness instruction and delivers a cost-effective, time-efficient approach to helping you meet all of your personal fitness goals. POWERFIT'S GPT is one-of-a-kind training designed specifically for the busy professional who has been looking for a complement to, or a replacement for, individual private training. GPT is a carefully integrated blend of strength, performance and conditioning exercises, set within a dynamic movement based training system. Scientifically based programming and a true understanding of human movement dictate unique and exciting training programs that keep clients excited and motivated. Every month is a completely new training experience. |
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Quick rotation between GPT training stations and the variety of training
techniques and equipment stimulate incredible metabolic changes that will get you lean and strong while also boosting
your overall performance to higher athletic levels. The result? A unique experience that raises the bar and sets a new standard of excellence for personal training. I've never seen or experienced anything quite like it. I never thought I could drop 65 lb. & have so much fun doing it. Thanks POWERFIT! Lori Fox - Office Manager and Mother of Three - Rohnert Park |
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| Happy clients experiencing another energizing and fun training session with trainer John-Logan Coots. GPT, there’s nothing else quite like it. | ||||||
| POWERFIT offers two personal training options designed to meet your exact needs. We offer exclusive Powerfit Personal Fitness Training as well as the highly popular and effective Group Personal Training (GPT). | ||||||